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The work you skip now will show up after mile 17/18, or perhaps an injury in the build up. The marathon doesn’t hide your habits — it exposes them. Every choice is a second gained, or a second lost. 10k, 5k etc.. no difference, always time gained or lost. Here’s where it often goes wrong 1️⃣ Skipping training or gym work — strength matters more than mileage alone. 2️⃣ Pushing sessions too hard — not teaching your body to burn the right fuel.. you think session nailed, but you didn’t teach your b
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