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Don't try this, the mace won't be for you. The mace isn't for everyone. For me, using a heavy mace for fitness and martial arts offers several benefits: 1. Core strength: Its uneven weight distribution challenges and strengthens your core. 2. Grip and forearm strength: The leverage needed enhances grip and forearm endurance. 3. Rotational power: Mimics the swinging motions in martial arts, improving rotational strength and control. 4. Joint mobility: Dynamic movements increase shoulder, elbow, a
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