SealFit's Mark Divine explains why... Mental TOUGHNESS starts with breath control. | Mark Divine, PhD
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How serving OTHERS... Elevates your mental state. SealFit's Mark Divine covers the impact selflessness/helping others has on mental toughness. | Mark Divine, PhD
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You want to lead? You start with your body. That’s how we flipped the stats in SEAL training—and it’s just the first mountain. | Mark Divine
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Tap into your FLOW STATE... Faster than ever before! (SealFit's Mark Divine covers quickly reaching 'flow state' in video below.) | Mark Divine, PhD
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