415 reactions · 58 shares |  Cortisol, Not Melatonin, Might Be the...
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FacebookMartin Clinic
415 reactions · 58 shares |  Cortisol, Not Melatonin, Might Be the...
Martin Clinic. . 😴 Cortisol, Not Melatonin, Might Be the Sleep Disruptor Melatonin tells the body it’s time to rest. But when cortisol (the stress hormone) stays high at night, melatonin can’t rise like it should. That’s why melatonin supplements can feel like a short-term fix. They patch the problem… without solving the root cause ...
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