Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota
1:37
Shoulder External Rotation (With Cable) Strengthening the muscles …
85K viewsSep 24, 2020
FacebookMuscle & Motion
📚 Shoulder External Rotation at 0° vs. 90° A study by Kurokawa et al. (2014) revealed how muscle engagement changes with arm position during shoulder external rotation. 🔹 At 0° abduction: The infraspinatus does most of the work, powering the movement when your arm stays close to your body. 🔹 At 90° abduction: The teres minor takes over, showing peak activation when your arm is raised to the side. 💪 Understanding these differences helps you train smarter, enhance shoulder stability, and boost
0:22
📚 Shoulder External Rotation at 0° vs. 90° A study by Kurokawa et al. (20…
227.2K views5 months ago
FacebookMuscle & Motion
7 McKenzie Method Exercises for Back Pain and Sciatica
5:51
7 McKenzie Method Exercises for Back Pain and Sciatica
Aug 6, 2024
spine-health.com
McKenzie Shoulder IR for Shoulder Pain w/ Dr. Matt Pisanelli [SHOULDER]
2:40
McKenzie Shoulder IR for Shoulder Pain w/ Dr. Matt Pisanelli [SHOUL…
57 views2 months ago
YouTubeRunning Rehab
McKenzie Method: Shoulder
2:54
McKenzie Method: Shoulder
90.1K viewsMay 2, 2013
YouTubeJoel Laing
Shoulder Internal Rotation
0:04
Shoulder Internal Rotation
222.1K viewsMar 19, 2013
YouTubeInteractive Biology
External Rotation Shoulder Exercise
2:51
External Rotation Shoulder Exercise
74.8K viewsDec 20, 2016
YouTubeMeglio TV
0:52
Shoulder External Rotation | 3D Anatomy
107.6K viewsFeb 13, 2021
YouTubeMuscle & Motion
0:55
McKenzie Method: Knee Flexion
22.1K viewsMay 2, 2013
YouTubeJoel Laing
2:39
McKenzie Method: Knee Extension
128.7K viewsMar 21, 2013
YouTubeJoel Laing
0:17
Increasing Shoulder External Rotation
136.7K viewsJun 2, 2016
YouTube[P]rehab
1:18
McKenzie Method: Hip External Rotation
23.6K viewsMay 1, 2013
YouTubeJoel Laing
1:51
McKenzie Method Lateral Neck Exercises
72K viewsNov 24, 2012
YouTubeJoel Laing
1:51
McKenzie Method: Extension in Lying
48.9K viewsMar 20, 2013
YouTubeJoel Laing
0:41
External Rotation Test - Shoulder
64.7K viewsAug 25, 2020
YouTubeMSK Medicine
1:01
McKenzie Method: Extension in Standing
98K viewsMar 20, 2013
YouTubeJoel Laing
1:30
Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson
169.1K viewsApr 1, 2019
YouTubeBrian Abelson
1:24
Shoulder External Rotation Stretch Demonstration - Physical Therapy …
113.9K viewsApr 17, 2020
YouTubeTSAOG Orthopaedics & Spine
0:15
Elbow on Knee Shoulder External Rotation
150.3K viewsNov 10, 2020
YouTubeThe Active Life
1:16
Mckenzie Exercises: Lumbar Spine Shift Correction in Standing Jame…
56.1K viewsDec 4, 2014
YouTubeJames Sharp Physiotherapy
3:57
McKenzie Method Exercise - Cervical Retraction Extension
45.2K viewsAug 21, 2020
YouTubeGrassroots Self Treatment
0:51
Cervical Spine Retraction Mckenzie Excerise for Neck
20.8K viewsOct 27, 2014
YouTubeRelease Physical Therapy Washington DC
8:16
Shoulder External Rotation Mobility in Flexion | Tim Keeley | Physio R…
22.2K viewsMar 18, 2021
YouTubePhysio REHAB
1:58
Mckenzie method : Side-glide exercise
163.4K viewsAug 2, 2012
YouTubeJoel Laing
2:45
McKenzie Method Exercise - Supine Cervical Retraction Extension
10.2K viewsNov 14, 2020
YouTubeGrassroots Self Treatment
2:14
McKenzie Method Exercise - Cervical Retraction in Sitting
6.4K viewsAug 12, 2020
YouTubeGrassroots Self Treatment
4:23
Knee Extension Mobilization | Dorsal Capsule Roll Glide Assess…
108.4K viewsDec 12, 2018
YouTubePhysiotutors
0:32
Eccentric Shoulder External Rotation at 90 Degrees
4.2K viewsOct 29, 2018
YouTubeGarrett McLaughlin
1:11
NHSGGC - McKenzie Approach: Lumbar rotation in Flexion
30.9K viewsOct 8, 2020
YouTubeNHS Greater Glasgow and Clyde
0:51
NHSGGC - McKenzie Approach: Thoracic rotation in sitting
10.5K viewsOct 8, 2020
YouTubeNHS Greater Glasgow and Clyde
See more videos
Static thumbnail place holder