SHIN SPLINTS REHAB (Medial Tibial Stress Syndrome) I’ve seen (and rehabbed) a lot of shin pain over the years. The patterns are pretty consistent, even though the fix is never identical. Here’s, from my experience, what tends to help. First, you have to manage the load. For most runners, the aggravating factor is running itself. That doesn’t automatically mean stopping all together, but it does mean pulling volume and or intensity back to a level your legs can tolerate without flaring things up.
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SHIN SPLINTS REHAB (Medial Tibial Stress Syndrome) I’ve seen (and r…
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🩹 Here is a tape job that you can use to help manage pain for your medial tibial stress syndrome (MTSS) patients.⁠ ⁠ 💡 It's essential to rule out a bone stress injury in these cases and @brad_beer teaches how to do this in this Practical.⁠ ⁠ 🤔 Want to learn more?⁠ ⁠ 🔥 Check out our Practical, Management of Running Injuries with Brad Beer, with a 7-day FREE trial https://www.physio-network.com/practicals/ | Rethinking Physiotherapy
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🩹 Here is a tape job that you can use to help manage pain for your medi…
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FacebookRethinking Physiotherapy
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