The Mermaid - The Most Important Spine Mobility Exercise in Pilates
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🫧 Mermaid Bubbles 🫧 1. Find your neutral buoyancy, you want to be still for this 2. Position your lips into a lowercase letter “o”. Let out your air short and fast, it should be a controlled big burst not a continuous flow 3. Quickly catch the bubbles as you let out your air and move them in the shape of a heart, notice my hands are in a pointed scoop position 4. End with bringing your hands together 🧜🏼‍♀️ Tail by @finfolkproductions #mermay #mermaid | Mermaid Sirenity
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Mermaid Exercise - Your Step by Step Guide with Video!
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