Ahmed fit on TikTok
0:06
Ahmed fit on TikTok
May 6, 2023
TikTokamed.fitt
Transform Your Life: 1-1 Coaching for Weight Loss
0:57
Transform Your Life: 1-1 Coaching for Weight Loss
357.4K views6 months ago
TikTokalexx.fitt
The only cardio I did to lose 40lbs of fat in 6 months was walk 10k steps every single day👟☀️ You can make these changes to ladies it really is simple- with healthy habits, the right meals and a daily walking schedule your life will change🫶🏼 10k steps don’t have to be done all at once the point is to get it done throughout the day and in all reality all it takes is 3-20minute walks ✅ 👟7am- 20 min walk- 3000 steps 👟12pm- lunch walk -3000 steps 👟7pm- post dinner walk -4000 steps Of course th
0:08
The only cardio I did to lose 40lbs of fat in 6 months was walk 10k step…
94.3K views11 months ago
FacebookAlexandra Fitt
4 things I stopped doing to lose 40lbs⬇️ 1. I stopped doing workouts I hated😭it’s simple if you hate something you’re not gonna want to do it. Find an activity you actually enjoy (mines walking👟) 2. I stopped setting scale goals & dodnt weigh myself❌ instead I focused on how I’m feeling and how clothes are fitting👙 3. I stopped starting every Monday. If I had a bad meal I’d just continue on with my day and eat like normal instead of spiralling🍦 4. I stoped skipping meals and created an eatin
0:05
4 things I stopped doing to lose 40lbs⬇️ 1. I stopped doing worko…
38.1K views9 months ago
FacebookAlexandra Fitt
Random habits that changed my life and truly helped me lose weight💪🏼 1. My favourite pair of shoes👟is @nobull and I highly recommend investing in a good pair it will truly motivate you to move more😉 2. Keeping snacks in your car🚘 this is for my girlies on the GO I’m in my car a lot and instead of pulling over and grabbing McDonald’s I grab a snack instead I love to keep trail mix, dried fruit @eatbobos in my car 3. Castor oil 🧴has been life changing it improves digestion, balances hormones
0:16
Random habits that changed my life and truly helped me lose weight💪🏼 1…
3.8K viewsMar 6, 2025
FacebookAlexandra Fitt
Micro habits that helped me lose 40lbs of fat🤙🏼 For years, fat loss felt exhausting. I was tracking, restricting, restarting every Monday… and somehow feeling more out of control… What changed everything wasn’t a new diet it was small sustainable changes Tiny shifts like⬇️ ✨eating regularly instead of “being good” ✨ choosing consistency over extremes ✨ calming my nervous system instead of stressing it ✨ replacing restriction with structure 🍒 focusing on how my body felt, not just how it looke
0:11
Micro habits that helped me lose 40lbs of fat🤙🏼 For years, fat loss felt …
1.1K views3 months ago
FacebookAlexandra Fitt
High protein & low calorie buffalo chicken dip🔥 325 calories/ 56G of protein You can make weightloss taste good!!! These are the kinds of recipes I give to my clients to help them lose weight without sacrificing foods they love🫶🏼 RECIPE👇 1/2 cup cottage cheese 1/2 cup Greek yogurt 1/2 cup buffalo sauce 100g shredded chicken 1/4 cup cheese (I like mozzarella) Total- 325CAL// 56G PROTEIN | Alexandra Fitt
0:19
High protein & low calorie buffalo chicken dip🔥 325 calories/ 56G of pr…
34.6K views8 months ago
FacebookAlexandra Fitt
1:03
This is why you’re actually NOT losing weight even though you thi…
11.7K viewsJan 29, 2025
FacebookAlexandra Fitt
0:18
Toxic weight loss habits I’ve tried but hated Oh baby I’m NOT embar…
2.5K views6 months ago
FacebookAlexandra Fitt
1:01
Lose Fat Without Cardio! The Best Way to Burn Fat Fast | Flex Fitt
632 viewsMar 10, 2025
FacebookFlex Fitt
0:56
Why Betrayal Hurts More Than Just the Cheating Betrayal doesn’t just …
11.5K views2 months ago
FacebookMichael J Fit
0:21
La Gemela de YENI 😂 #humor #comedia #shorts
6K views2 weeks ago
YouTubeDanny Fitt Shorts
0:50
Halloween parody
4.7M viewsNov 14, 2018
YouTuberyanw1401
4:24
Nothing Left To Lose
819.9K viewsJan 26, 2017
YouTubeMat Kearney - Topic
4:30
Nothing Left To Lose
358.1K viewsJan 24, 2019
YouTubePuddle of Mudd - Topic
4:13
The FITT Principle - #Physed 101 - #001
98K viewsMar 23, 2016
YouTubeThe Physed Coach
3:23
Michael Myers - Halloween Theme Song (Piano Version)
23.2M viewsOct 30, 2019
YouTubeNoud van Harskamp
3:22
Learn the FITT Training Principles! PE Buddy
114.6K viewsAug 4, 2021
YouTubePE Buddy
11:52
US Marine - 5 Tips for Easier Pull Ups
5.2M viewsMay 19, 2020
YouTubeMichael Eckert
10:56
Best Songs of 1989
409.3K viewsJun 30, 2021
YouTubeSome random guy
8:40
FITT Principle & Tabata Lesson (OPENPhysed.org)
60.2K viewsMar 26, 2020
YouTubeBrandon Herwick
6:13
How to Make a Workout PLAN | The FITT Principle
186.6K viewsMay 11, 2020
YouTubeStraight Up Health
3:06
Brain Bites - The F.I.T.T. Principle
318.7K viewsMar 25, 2020
YouTubeLynn Hefele
3:17
MIKE THURSTON ON BECOMING A FITNESS MODEL
95.9K viewsMay 29, 2016
YouTubeFit Media Channel
3:48
Michael Jackson Responds To Eminem's "Just Lose It" Remaster…
470.5K viewsJan 25, 2017
YouTubeTheMJQuotes
5:06
Here's Why Doctor's NEVER Drink Detox Tea
1.2M viewsApr 11, 2019
YouTubeDoctor Mike
20:05
What's My Bodyfat Percentage? | POSING Update | Training Cues t…
153.7K viewsOct 25, 2016
YouTubeJeff Nippard
11:42
Lose 50 Pounds Fast in 5 months - Ski-Step HIIT Workout #1
726.4K viewsJul 20, 2010
YouTubeAdrian Bryant
4:24
Marc Fitt - Alive - Motivation by Bruno Murgic
658.2K viewsJun 24, 2014
YouTubeMarc Fitt
7:36
How to Lose Last 10 Lbs - Jillian Michaels
191K viewsAug 25, 2021
YouTubeJillian Michaels
See more videos
Static thumbnail place holder