20 Minute Guided Mindfulness Meditation for Beginners | Relax, Breathe & Feel Grateful
26:25
YouTubePeaceful Breathing - Meditation and Mindfulness
20 Minute Guided Mindfulness Meditation for Beginners | Relax, Breathe & Feel Grateful
Welcome to this 26-minute mindfulness session for beginners. This video includes two parts: 🪶 Part 1 (20 min): A guided mindfulness meditation focused on breathing, relaxing the body, and feeling gratitude for your healthy body. 🪶 Part 2 (6 min): A short teaching and reflection on what we practiced — understanding why focusing on the ...
121 views5 months ago
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