20 cardio workout videos you can do at home

Strength Mobility Cardio Coordination 💪🥰 with bodyweight kettlebell fusion! 🆕 Monthly Workshops and Tutorials FREE for VenusFit members! Next Workshop: Beginner Kettlebell Training is THIS SATURDAY June 29th @ 10 am PDT | $20 for non-members 🔥 Recommended reps for exercises in this video… 5 each side x 3-5 rounds Use weight that challenges you to complete rep range! OR for more conditioning… ⏰ 1.5 min ON / 45 seconds REST X 5 rounds minimum! Do more rounds if you’re not adding other exercise

Get EVERYTHING in ONE workout! 💪 Strength ⚡ Mobility ⚡ Cardio ⚡ Coordination — all fused together with bodyweight kettlebell power! 🔥 Recommended Reps: 5 each side × 3–5 sets Pick a weight that challenges you to finish that rep range with great form. 💥 Want more conditioning? ⏰ 1.5 min ON / 45 sec REST × 5 rounds (minimum!) Add more rounds if this is your main workout — this combo hits EVERY angle! Rotation extension = the secret sauce for real-world strength and metabolic burn. Why this comb

5 Simple and Effective Cardio Workouts You Can Do at Home