If you’re completely a posing pigeon pose due to knee pain then this is the perfect modification for you, you’ll still get most of the benefits of the pigeon pose excluding the external hip rotation which can be achieved by adding figure 4 stretch to your routine or reclined pigeon. If you would like my ultimate guide to pigeon pose let me know and I’ll post the link to my free video ⬇️ #pigeonpose #yogatutorial #beginnersyoga | Abi Mills Yoga
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