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Contract is the perfect complement to last week's Splits workouts! For Contract, we’re using our energy to draw the muscle in, whether it’s curling the bicep, bringing hamstring to glute, knee to core, or navel to spine. We'll be paying special attention to contracting the muscles in an intentional way, then balancing those movements with release. On Video on Demand we’ve got two new workouts with Caitlin and me!
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strength micro movements #themontanamethod
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Join my online workout community !!! 7 day free trial link in bio!!
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