Stretching in the morning can transform your day. You’ll wake up your muscles, support your mobility, lessen stress, and increase alertness. Here are 5 essential morning stretches that you can do from bed: • Side stretches • Seated forward fold • Shoulder stretch • Gentle neck rolls • Cat cow Take three deep breaths, and you’re ready to take on the day! Save this post to try these transformative stretches! What’s essential to your morning routine? Let us know in the comments. Big thank you to @f
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TikTokgymbirdfit
Stretching in the morning can transform your day. You’ll wake up your muscles, support your mobility, lessen stress, and increase alertness. Here are 5 essential morning stretches
Transform your mornings with these 5 essential stretches you can do in bed. Wake up your muscles and start your day right! #morningmotivation #morningstretch #healthyhabits GymBird(@gymbirdfit). A Cup of Coffee - Muspace. Stretching in the morning can transform your day. You’ll wake up your muscles, support your mobility, lessen stress, and ...
196.4K viewsSep 1, 2023
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