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If you want to take pressure off your muscles and joints this is the way to swim. 5 ways this stops injury and protects the body!!! 1. The rotation takes pressure off the shoulder when pulling 2. Recovery arm is a low sweeping motion meaning no high overhead lift therefore no pressure on the shoulder joint. 3. Lower pull means no pinching or pressure on the shoulder 4. No spearing of the front arm as rotaton drops front arm into the water gently with no jarring 5. No high lifting with the head w
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