It's #WorkoutWednesday and that means it's time for another workout from the NASM Edge app. This week we're demonstrating the Half-Kneeling Throw and Catch, Frontal Plane. Here is a great core-strength exercise that’s more challenging than it looks! It also provides an asymmetrical balance challenge for clients who struggle to stand on a single leg. Set up in a half-kneeling stance with both knees at 90 degrees, spine neutral and core engaged. Throw and catch a light medicine ball in the frontal
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It's #WorkoutWednesday and that means it's time for another worko…
3.4K viewsApr 17, 2019
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It's Wednesday which means it's time for another great workout from the NASM Edge app. This week we're demonstrating the Step-Up to Balance Frontal, Curl to Overhead Press. This is a great total body resistance exercise, perfect for clients performing stabilization work. Stand to the side of a box or platform with a dumbbell in each hand. Step laterally onto the box with one leg, maintaining hip, knee and ankle alignment. Stand upright and balance on one leg. Perform a biceps curl then press the
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It's Wednesday which means it's time for another great workout fro…
4.5K viewsJan 17, 2019
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It’s time for your second anatomy of the hip lecture session. Host, and NASM Master Instructor, Rick Richey, explores the external rotators of the hip, deep dives into researched findings from anatomist, Dr. Donald Newman, plus much more on what muscles we can lengthen, strengthen, and what muscles we need to focus on to refine movement, as well as better understand movement. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NA
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It’s time for your second anatomy of the hip lecture session. Host, and …
1K viewsDec 7, 2023
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It's #WorkoutWednesday, and this week we're demonstrating the Multiplanar Single-Leg Balance Reach from the NASM Edge app. Here’s a simple but effective balance exercise that challenges your client to stabilize against forces moving in multiple directions. To begin, place hands on hips, tuck chin, lift chest, and retract shoulders slightly. Engage the core, and lift one foot directly beside balance leg. Reach the non-balance leg to the front of the body (sagittal plane) and return to the startin
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It's #WorkoutWednesday, and this week we're demonstrating the Mul…
2.6K viewsJul 31, 2019
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