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nasm.org
It's #WorkoutWednesday, and today we're demonstrating the Static Kneeling 3D Hip Flexor Stretch from the NASM Edge app. Here’s a great stretch for clients who do a lot of sitting in their day! Take a half-kneeling stance. Contract the gluteals and move into a posterior pelvic tilt. Lean forward, moving the hips and shoulders together. Reach the stretch-side arm up, over, and rotate backward to add in the frontal and transverse plane. Hold for 30 seconds. For extra stretch, point the back foot to
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FacebookNational Academy of Sports Medicine (NASM)
Stretching the TFL Muscle 🦵The TFL (Tensor Fasciae Latae) is a small yet important muscle located at the side of your upper leg. It plays a key role in stabilizing your hip and knee, linking to the iliotibial band that runs down the side of your thigh. 💪Stretching the TFL can help alleviate tightness, reduce hip discomfort, and improve overall mobility. Keeping this muscle flexible is essential for maintaining proper movement patterns and preventing injury. #TFLStretch #HipMobility #InjuryPrev
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Here's an add on to yesterday's quadriceps SMR routine: Static Stretch Quadriceps | National Academy of Sports Medicine (NASM)
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FacebookNational Academy of Sports Medicine (NASM)
SAVE 30% on NASM’s Stretching and Flexibility Coach course. With this NASM course, you will master the techniques and strategies needed to start helping clients with assisted stretching and more while increasing your client base. Don’t miss this limited-time offer! | National Academy of Sports Medicine (NASM)
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🐢 TFL FLEXIBILITY - OH SNAP, MY HIP 🐢 ⚡️ Follow me 👉 @QEDfitness for more science-based fitness content 👈 Your TFL (Tensor Fascia Latae) is a muscle on the outer side of your thigh close to the hip. It can sometimes become tight and painful but it’s a hard muscle to stretch or get any real kind of mobility there. Because it’s capable of a bunch of different actions, we just have to undo each one to be able to lengthen it effectively, and I’ll show you how! #Fitnesstips #mobility #flexibility
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