It's a short week, but you're playing the long game. And in case you need to hear it today – RECOVER! Yes, it might be boring. Yes, it might feel like you aren't doing anything. But your body rebuilds when it's recovering – so it's an essential part of your training program. We'll help get you started: here are a few moves to help you reset and recharge after a good lift. Take care of the body that’s been showing up for you this year. 💪 | Anytime Fitness Bonner Springs
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