Here’s a foundational set of reactive plyos. - The main goal here is cutting down ground contact time with a fast, explosive reaction to the ground. Keep the knees soft and focus on that quick spring through the foot and ankle. - These plyos are done with quality but with a little more volume than our max effort in order to accumulate those touches and build elastic strength. - We’ve had 61 Pro Athletes across 6 Sports, 41 Draft Picks (9 1st Rounders), and 100 College Commitments in the last few
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