The PNF Star Pattern trains your anterior oblique sling for real rotation, core control, and functional strength. It challenges your coordination, stability, and mind–muscle connection — this one fires up everything 💥 I’m in a side-plank position with a clam-shell base, holding a cable in one arm. As I rotate, I straighten my arm, drive into hip abduction, and finish with a vertical pull and hip rotation — connecting the shoulder, core, and hip in one smooth diagonal chain. It’s a true full-bod
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The PNF Star Pattern trains your anterior oblique sling for real rotat…
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PNF l Proprioceptive Neuromuscular Facilitation l PNF Pattern d1 & d2 l PNF Therapy l PNF Technique
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PNF l Proprioceptive Neuromuscular Facilitation l PNF Pattern d1 & d2 …
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YouTubePhysiovigyan
Aantania on Instagram: "Pattern design 😍 Very beautiful and unique arm pattern . . . #sewingmacine #armpattern #sewingtricksandtip #fashionstatement #fashion #tailoring #goviral #rolemodels #busana #belajarpolalengan #viralreelspattern #tranding #sewingDiy #craft #aantaniafashion #fyp"
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Aantania on Instagram: "Pattern design 😍 Very beautiful and unique …
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Dr. Drashti Jotaniya on Instagram: "PNF Upper Extremity Patterns 💪. Train functional movement, not isolated muscles . 🔹 D1 Flexion: Shoulder flex–add–ER | Forearm sup | Wrist flex–rad 🔹 D1 Extension: Shoulder ext–abd–IR | Forearm pro | Wrist ext–ul 🔹 D2 Flexion: Shoulder flex–abd–ER | Forearm sup | Wrist ext–rad 🔹 D2 Extension: Shoulder ext–add–IR | Forearm pro | Wrist flex–ul 💡 Why PNF? ✔ Improves strength & coordination ✔ Enhances motor control & reach patterns ✔ Functional for ADLs & sp
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Dr. Drashti Jotaniya on Instagram: "PNF Upper Extremity Patterns 💪. T…
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Aantania on Instagram: "Pattern design😍 Determine the front arm pattern . . . #sewingmacine #rolemodels #armpattern #srwingDiy #fashion #fashionstatement #goviral #reelspattern #sew #sewingtrickandtips #tailoring #belajarpolalengan #design #aantaniafashion #foryou #craft #diy"
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Aantania on Instagram: "Pattern design😍 Determine the front arm pa…
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