This video shows my way of growing bokchoi ( pechay, pakchoi) starting from sowing the seeds to harvesting. Bok choy is an especially good source of vitamins C and K. It also contains some fiber, a nutrient found only in plant foods. Fiber supports digestive health and helps reduce the risk of many chronic diseases. #bokchoy #paksoi #pechay #pechayhealthbenefits #ladygardener #organicvegetables #organicgardening #mygardening #growingpakchoy #viewers #happygardener #goodvibes #everyone #beasgarde