Pelvic floor is not the bad guy here. Are you stuck with a tight pelvic floor? Find out the real reason why it’s behaving the way it is and how is your bladder reacting to it. DM me if you need to find out your why. #overactivebladder #bladderhealth #bladderleaks #urgency #bladderfrequency womenshealth painfulbladder IC beyondcorewellness painfulbladdersyndrome | Dr. Sonal Barad
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Such a cool and understudied piece of anatomy #pelvichealth #pelvicfloor #anatomy #funfacts #educational
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frogs 🐸 and circles ⭕️ when we have a new student, these are among the first exercises they learn in the Pilates system. This is not a “leg exercise” this is a test of pelvic stability. Keeping the pelvis still is integral as we build up a students strength and body awareness. This exercise eventually becomes a little treat after the hard work in the series of exercises before it. Tip: this is about deep hip and knee flexion with the pelvis remaining stable. Its stretch and strength combined! (
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