Use pseudo planche push-up as a stepping stone to achieve planche push-up. Note this is easier for someone who already can do a planche, but if you can't do a planche, it gets your shoulders ready and strong in preparation for the planche. 1. The first exercise is a planche push-up: it requires extreme shoulder strength to perform, it's an advantage calisthenics exercise. Pseudo planche push-up 👇 2. the second exercise is a pseudo push-up(leg gripping): your leg is gripping the ground and that
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