Bench Press & Posture Fix!! Chinese Plank Bench Press. Here's pro football athlete Miles Fox on Chinese Plank Bench Press. Besides improving bench press technique you can also push the weight & overload the movement with high intensity effort just like any movement. 5 Reasons why the Chinese Plank Chest Press is so effective. 1.Performing chest presses in conjunction with the Chinese plank does wonders not only for recruiting entire posterior chain, but it forces the lifter to assume optimal pos

Love this killer rotational plank exercise using a bench. To modify the move, place your hands up on the bench and your feet on the ground instead of having your feet up. For a great bench core workout using this move, try this one: --> https://www.instagram.com/p/CRHD1RErC6X/ | Redefining Strength