Stop blaming your board… your body needs work... 4 x single-leg toe-calf step-ups on the plyo (5 each side) → repeat weighted 10 x explosive jumps with a weighted ball 5 x double-leg box jumps → add weight and do 5 more Do this and your balance, pop and stability will go through the roof 💥 #skateworkout #balanceworkout #ukfitnessgirly #skatergirl | Stefani Nurding

⚡️5 Benefits of Plyometric Training⚡️⁠ ⁠ If you want to develop real power, strength & speed you MUST include plyometrics into your training.⁠ ⁠ Plyometrics can be done with contrast training, where you couple a strength exercise, like a heavy reverse lunge straight into these explosive switch lunges.⁠ ⁠ They can also be done prior to your strength training to prime the CNS for activation purposes.⁠ ⁠ However you decide to incorporate them, make sure to add them 2-3x/week and watch your athletic

Jump training barefooted offers numerous benefits, including improved balance and stability as the feet engage more naturally with the ground. This practice enhances proprioception, allowing for better body awareness and coordination. Without the cushioning of shoes, jump training strengthens the muscles, tendons, and ligaments in the feet and lower legs, promoting injury prevention. Additionally, barefoot jumping encourages a more natural movement pattern, which can improve overall athletic per