Beach Agility Workout & Plyometric Training Day | The Off Season Training Series
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YouTube7mlc
Beach Agility Workout & Plyometric Training Day | The Off Season Training Series
Build your website with Squarespace: https://www.squarespace.com/7mlc In today's video, I am back training with a few of my teammates at the beach to develop agility and explosiveness using the resistance of the sand. I also take you through a simple but effective plyometric circuit to help you improve your explosiveness, and then later hit the ...
115.5K viewsAug 3, 2020
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