Try Our NEW 7-Day Flex Challenge — 2 Weeks FREE 🎉
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Try Our NEW 7-Day Flex Challenge — 2 Weeks FREE 🎉
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point and flex feet #gymnast #dance #gostretchyourself #backband #grwn #flexible #cute
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point and flex feet #gymnast #dance #gostretchyourself #backband #grwn #flexible #cute
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Flex those muscles 💪🏻 and move with Anlene!💚 Join the #MoveCheckwithAnlene Tiktok challenge to win exciting prizes! Tag your friends to join too! Remember that age is no limit when it comes to doing what you love and enjoy. Let's go!💃🏻💚
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Abby Pollock on Instagram: "30 MIN FULL BODY WORKOUT 💪✨⏰ today we’re supersetting “opposite action” muscle groups to save time training without compromising on recovery. Technical term is agonist / antagonist supersets but let’s get down to business ⬇️⁣ ⁣ SUPERSET 1:⁣ 1. split squat ⁣ 2. split stance deadlift⁣ ⁣ SUPERSET 2:⁣ 3. kneeling row w/ rotation⁣ 4. tall kneeling reach to press⁣ ⁣ SUPERSET 3:⁣ 5. side bend to inner thigh lift⁣ 6. side rotating hip raise⁣ ⁣ Perform 30s per exercise, then
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