See the Tibialis Posterior Like Never Before! 📽️🦶 Our groundbreaking 3D animation unveils the tibialis posterior in a way never seen before, demonstrating how this deep muscle bolsters the medial longitudinal arch and steadies the foot during movement. 💡 Often overlooked, the tibialis posterior is crucial in controlling pronation and preventing arch collapse. Weakness or dysfunction can lead to flat feet and instability and, in some cases, contribute to posterior tibial tendon dysfunction (PT
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See the Tibialis Posterior Like Never Before! 📽️🦶 Our groundbreaking 3…
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Most people have never heard of the tibialis posterior—but if your feet hurt, your arches collapse, or your ankles feel unstable, this muscle deserves your attention. It sits deep behind your shin bone, wrapping down and around to the inside of your foot. Its job? Lifting and supporting your arch with every step. But here’s the thing: if that muscle’s tight, weak, or shut off, your foot mechanics fall apart. Start by tenderizing it. Use a ball on a Theragun or percussion tool, slowly tracing dow
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The Lateral Tibial Glide should be a key assessment and treatment - add it to your toolbox! You'll find, as a Clinical Practice Pattern, this to be limited on the same side as many lumbar, hip, knee, and ankle/foot issues. It's easily assessed, treated and prescribed as a reset! | Modern Manual Therapy
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The Lateral Tibial Glide should be a key assessment and treatment - a…
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Jog-to-Sciatic Floss: OG Series Posterior Chain Reset This is part jog, part stretch, part neural wake-up. Jog lightly on the spot for five steps, then flow into a mini hip hinge : front leg straight, ankle dorsiflexed, spine folding forward as the arms sweep past the knee and arc overhead. Then return to the jog and repeat on the opposite leg. It’s simple, but the nervous system loves it. 1️⃣ Why the Jog? Five light steps on the spot primes the nervous system, activates proprioceptors and sets
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