❤️Pulsing Dynamic Squats The “dynamic” squats are focused on the posterior chain. Building a strong and supportive butt and hamstrings which can support a strong and healthy pelvic floor, help stabilize and support the lower back and decrease back and hip pain! Dynamic squats are also a wonderful way to include some endurance in the practice. ✨Recently in class, I have been playing with adding a pulse or a longer 2 count pause at the bottom of the squat. Two alignment points to keep in mind: ➡️
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Your First Strength Moves After Pregnancy 🤍 If you’ve had your postnatal check and feel ready to move again — here’s where to start. These simple exercises help you rebuild strength, reconnect to your core, and regain confidence in your body 💪 Moves: • Bodyweight squats • Glute bridge • Wall push-ups • Band pull-aparts ✅ Keep your breath steady ✅ Engage your pelvic floor gently ✅ Stop if you feel pain, pulling or pressure It’s not about bouncing back — it’s about moving forward with strength a
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Your daily Pre and Postnatal Exercise 󾌵󾭞 If you have a resistance band this is a great lower and upper body strengthening exercise that you can do pre and postnatal. 󾭩 Pregnancy when your bump starts to get in the way you can use a dumbbell instead. 󾭶Perform 3 sets of 3 x 10 reps on each side and I like to circuit with Deep Squats or Step Ups. Tips: ✔Ensure a Good warm up first ✔Side lunge as far out and as deep as feel comfortable ✔Keep your elbow higher than your wrist ✔Use your large back
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As a professional in the prenatal and postnatal realm, it is important to understand where to draw the line with kegels, squats, and what to really be recommending your clients. It is no secret that there is a lot of misinformation out there about pelvic floor health. Lindsey not only drops major knowledge 💣 in this episode, but also gives us tangible assessment tools that we can use with our clients right away. This is one you definitely do not want to miss! . What were YOU told about kegels a
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