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||| Advanced Breathing Technique To Maximize ||| ||| Compound Lifts For Muscle Building ||| ||Practice Diaphragmatic Breathing|| Mind & Motion of Breathing..... Breathing, also called ventilation, consists of two phases: inspiration and expiration. During inspiration, the diaphragm and the external intercostal muscles contract. The diaphragm moves downward, increasing the volume of air in the thoracic (chest) cavity, and the external intercostal muscles pull the ribs up and outward, expanding th
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