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YouTubeLee Hopkins
Join us in trying the WeDo 2.0 pulling lesson with a Fall twist. Ask your students to add leaves to their model, and have them predict how the extra weight and surface friction affects the speed the model can move. We'll leaf the lesson plan here: http://lego.build/2nPn8qA | LEGO Education
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Join us in trying the WeDo 2.0 pulling lesson with a Fall twist. As…
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This is how we Do it this December KoSamuriwo is thee place to be !!!!!! #sandrandebele #domestictourism #kosamuriwo | Ndebele Sandra
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Want to learn how to perform a pull-up? Want it in song form? We've got you covered. | Buff Dudes
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Want to learn how to perform a pull-up? Want it in song form? We've g…
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FacebookBuff Dudes
⚠️ WARNING⚠️ don't do pull-ups until you watch this video! In this video we go over the proper progressions for getting pull-ups. For your benefit, you don't need to skip steps. I want you to have my free pull-up training guide. To get it either comment "PU" in the comment section or click the link in the first comment! | WODprep
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⚠️ WARNING⚠️ don't do pull-ups until you watch this video! In this …
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7 levels between you and your first strict pull-up 💪 You can mix and match these drills depending on where you’re at, as well as adding bands where necessary: �1️⃣ Scap pull-ups 2️⃣ Band pull-downs 3️⃣ Seated pull-ups 4️⃣ Negatives 5️⃣ Top half only 6️⃣ Bottom half only 7️⃣ Full RX pull-up 🎉 Each drill attacks a different piece of the puzzle — combine them, and you’ll get stronger faster. Stick with it, stay consistent, and that first strict pull-up WILL happen. | WODprep
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Pull Day 💾 Save This Workout Back Biceps — detail , density, and definition. Train with control. Move with purpose. WOD: • Bent Over Barbell Row 4x8 • Chest Supported DB Row 3x10 • Lat Pulldown (Lean Away) 3x12 • Superset: Pullover Reverse Grip 3x each • Finisher: Commerford Curls—> Hammer Curls—> Spider Curl 3x each. 💡 Tip: Focus on stretch contraction. Don’t rush reps. 🧱 Double tap if discipline > motivation 🔗 Link in bio for online/ in-person training. #WOTD #workoutroutine #fitnessjourne
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