Monkey Press Push-Pull Exercise for Core Strength
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TikTokmadscientistofmuscle
Monkey Press Push-Pull Exercise for Core Strength
The Monkey Press Push-Pull is a unique variation of the standard Monkey Press that incorporates a pulling movement to effectively engage the deep core muscles, such as the obliques and TVA. This exercise emphasizes torque through an opposing push and pull, helping participants strengthen their core without focusing on muscle hypertrophy in the ...
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