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The food pyramid has been flipped and the world is finally catching up. Recent dietary guidelines now emphasize higher protein intake, natural foods and a clear warning against ultra-processed foods. What’s fascinating is that yogic texts and ancient Indian wisdom have taught this for centuries. A yogic diet has always focused on whole, seasonal, and natural foods, balanced nutrition and mindful eating nourishing not just the body, but also the mind and emotions. Processed and Tamasik foods were
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