Your QL (Quadratus Lumborum) sits deep in your torso and connects your hips to your spine. It's often involved in back pain... but one of the most ineffective things you can do is beat it up. Nine times out of ten, the muscles in your back are just crying for help because either you have limited hip flexibility or you never stretch/move laterally. So, instead of reaching for your lacrosse ball, here’s what to do! ➡️ OPEN up ➡️ MOVE it ➡️ ACTIVATE the supporting structures If you always try to ju
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A lot of people with QL pain or low back tension near their spine end up in a cycle of stretching. They feel that deep, grabby tightness in the side waist, so they do what makes sense: they constantly stretch it. Side bends, child’s pose variations, long holds over a foam roller… feels good in the moment. But then the tightness comes right back. Because a lot of the time, the QL isn’t tight from being “short”… it’s tight because it’s working overtime to stabilize your pelvis and spine. Stretchin
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how a simple 3-inch soft foam roller can transform your flexibility and movement? Imagine incorporating it into your daily routine while transitioning from butterfly 🦋 to frog 🐸 circles for just ONE minute a day! Trust me, the benefits are incredible! As a pelvic floor therapist, I believe in the power of foundational stability flexible exercises that create a stronger, more resilient body. You can thank me later! ❤️ Let’s break it down with these must-try exercises: 1️⃣ Butterfly 🦋 Stretch:
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