When you try to soothe too quickly, it's actually harder to feel better because the discomfort is still there, pushing to be acknowledged. It’s like trying to ignore a leaky faucet — the noise keeps getting louder until you finally face it. The more you avoid it, the stronger it fights back to be seen and resolved. If you could use support check out the l!nk in my b!o #somatictherapy #nervoussystemregulation #keepingitreal | Reclaiming Melissa
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