Regression training is coaching gold. Not a backup plan. Not a failure. A real strategy. If you're coaching a team or just trying to keep your own training consistent… you already know ➡️ Someone’s gonna show up with a tweak, a flare-up, a “my knee hurts” moment. And when that happens? Don’t punt. Don’t bench. Don’t say “go hop on the bike.” Instead, regress the movement, not the athlete. ✅ Make it simpler ✅ Tighten the range ✅ Slow it down ✅ Keep the spirit of training intact That’s how we keep