The 8 Best Total Body Stretches to Improve Flexibility
verywellfit.com
The 8 Best Total Body Stretches to Improve Flexibility
Try our total body stretching exercises after your workout to gain flexibility with little or no equipment needed.
May 2, 2024
Relaxation Technique for Stress
15K views · 2K reactions | Quick Breathing Technique for Quick Relaxation! #drmandell #health #stress | Motivationaldoc | Facebook
0:59
15K views · 2K reactions | Quick Breathing Technique for Quick Relaxation! #drmandell #health #stress | Motivationaldoc | Facebook
FacebookMotivationaldoc
26.8K views3 weeks ago
Another one of your favourites from 2025 ✨💆🏻‍♀️ The technique that changes everything 👌🏼 If you want that natural, effortless glow - the SCM (sternocleidomastoid) is where it’s at. Not only does a relaxed SCM allow for more blood and lymph flow, massaging this muscle also stimulates your vagus nerve, which is key to deep relaxation, reduced stress and a radiant, well-rested look. When your vagus nerve is activated, it helps regulate your nervous system, promoting better digestion, improved c
0:16
Another one of your favourites from 2025 ✨💆🏻‍♀️ The technique that changes everything 👌🏼 If you want that natural, effortless glow - the SCM (sternocleidomastoid) is where it’s at. Not only does a relaxed SCM allow for more blood and lymph flow, massaging this muscle also stimulates your vagus nerve, which is key to deep relaxation, reduced stress and a radiant, well-rested look. When your vagus nerve is activated, it helps regulate your nervous system, promoting better digestion, improved c
FacebookJade Coyne - Beauty and
380.6K views3 weeks ago
18 Effective Stress Relief Strategies
18 Effective Stress Relief Strategies
verywellmind.com
3 months ago
Top videos
13 Top Foods that Relax Muscles & Reduce Stress
13 Top Foods that Relax Muscles & Reduce Stress
fwdfuel.com
May 6, 2020
How to Relax Back Muscles
How to Relax Back Muscles
wikiHow
90.4K viewsMar 27, 2024
18 Ways to Relax Muscles (And Relieve Tension Today)
18 Ways to Relax Muscles (And Relieve Tension Today)
thegoodbody.com
Mar 31, 2023
Relaxation technique Relaxation Music
529K views · 9.3K reactions | INSTRUMENTAL MUSIC FOR RELAXATION 1.Power Of Love 2.Song For Anna 3.Blue Bayou.. | Antonio Alba Salvacion Jr | Facebook
15:24
529K views · 9.3K reactions | INSTRUMENTAL MUSIC FOR RELAXATION 1.Power Of Love 2.Song For Anna 3.Blue Bayou.. | Antonio Alba Salvacion Jr | Facebook
FacebookAntonio Alba Salvacion Jr
529.3K views2 weeks ago
348K views · 6.2K reactions | Bilateral music stimulation like you’re...
0:20
348K views · 6.2K reactions | Bilateral music stimulation like you’re...
FacebookNadia Addesi
289.2K views3 weeks ago
1.4M views · 34K reactions | Bilateral music stimulation like you’re...
0:31
1.4M views · 34K reactions | Bilateral music stimulation like you’re...
FacebookNadia Addesi
1.1M views2 weeks ago
13 Top Foods that Relax Muscles & Reduce Stress
13 Top Foods that Relax Muscles & Reduce Stress
May 6, 2020
fwdfuel.com
How to Relax Back Muscles
How to Relax Back Muscles
90.4K viewsMar 27, 2024
wikiHow
18 Ways to Relax Muscles (And Relieve Tension Today)
18 Ways to Relax Muscles (And Relieve Tension Today)
Mar 31, 2023
thegoodbody.com
Relax your face muscles instantly with this face meditation
Relax your face muscles instantly with this face meditation
108.6K viewsJul 27, 2018
YouTubeGeneration Calm
Psoas Release - Massage Technique
2:47
Psoas Release - Massage Technique
132.1K viewsDec 9, 2017
YouTubeSam Visnic
Progressive Muscle Relaxation
5:27
Progressive Muscle Relaxation
166.9K viewsMay 6, 2016
YouTubeJanine Halloran
Progressive Muscle Relaxation Training
14:56
Progressive Muscle Relaxation Training
3.3M viewsJul 23, 2015
YouTubeMark Connelly
1:22
TIP Skill: Paired Muscle Relaxation
51.6K viewsApr 10, 2020
YouTubeDBT Skills from Experts
16:59
Deep Tendon Reflexes - A Definitive Guide
270.2K viewsNov 18, 2020
YouTubeStrong Medicine
9:59
Progressive Muscle Relaxation
704.6K viewsJun 8, 2009
YouTubeRelaxation Audio with Candi
24:13
Progressive Muscle Relaxation
293.9K viewsJun 25, 2013
YouTubeCardiac Rehab Alumni Channel
5:41
5-Minute Progressive Muscle Relaxation
21.1K viewsFeb 22, 2021
YouTubeRelaxation Audio with Candi
6:23
Mindful Breathing: Progressive Muscle Relaxation
379.3K viewsApr 13, 2020
YouTubeAmerican Lung Association
4:25
6 Effective Jaw Release Exercises - Ask Dr. Abelson
973K viewsApr 1, 2019
YouTubeBrian Abelson
37:29
Long Passive Progressive Muscle Relaxation
20.6K viewsApr 19, 2021
YouTubeRelaxation Audio with Candi
6:33
How to do Progressive Muscle Relaxation
1.7M viewsAug 3, 2014
YouTubeTherapist Aid
15:59
Progressive Muscle Relaxation - Female Voice
745.6K viewsMar 11, 2014
YouTubeNewcastleHospitals
7:02
Progressive Muscle Relaxation for Kids
17.8K viewsMar 26, 2020
YouTubeBri's Counseling Corner
5:10
Physio Neck Exercises Stretch & Relieve Routine
5.2M viewsSep 12, 2013
YouTubeMichelle Kenway
5:03
5 Minutes Progressive Muscle Relaxation Meditation
96K viewsNov 18, 2015
YouTubeHappier TV
4:36
Breathing Technique #3: Progressive Muscle Relaxation
121K viewsJul 9, 2018
YouTubeMiss Erin Doctor
3:11
How to DeStress with Progressive Muscle Relaxation
38.2K viewsAug 15, 2018
YouTubeDr. Tracey Marks
6:18
Muscles of Respiration | Breathing Mechanics | Respiratory Physiology
260.3K viewsDec 3, 2020
YouTubeByte Size Med
7:06
Progressive Muscle Relaxation for Kids
603.1K viewsMar 29, 2017
YouTubegozenonline
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
5.5M viewsJan 15, 2021
YouTubeCaroline Girvan
9:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
1.1M viewsMay 31, 2019
YouTubeTherapy in a Nutshell
7:59
5 Tight Muscle Treatments - Ask Doctor Jo
347.3K viewsDec 10, 2018
YouTubeAskDoctorJo
13:31
Progressive Muscle Relaxation- for kids and adults!
776.5K viewsJul 27, 2011
YouTubetherapYi
10:30
Guided Progressive Muscle Relaxation with music
180.6K viewsSep 15, 2017
YouTubeYourClassical MPR
See more videos
Static thumbnail place holder