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In psychodynamic therapy, resistance is information. It often shows up when something important is starting to come into focus. Instead of pushing past it, we explore it gently and collaboratively. Sometimes those protective parts are pointing us toward what needs understanding, care, and space to heal. . . . MindSpaMentalHealth #PsychodynamicTherapy #TherapyJourney #EmotionalHealth #OttawaTherapist #MentalWellness #TherapyTools #InnerWork | MindSpa Mental Health Centre
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