💪 Mesocycle 7 starts Monday! 💪 For the next 6 weeks, we’re zoning in on: 🔹 1-Arm Burn Bar Row 🔹 Reverse Lunge 🔹 Low Plank Hold Why? Because real results come from progressive overload—challenging your muscles a little more each week so you get stronger, leaner, and more confident. 💪 Show up. Track your progress. Push past what feels comfortable. By the end of these 6 weeks, you’ll surprise yourself with what you can do. 🔥 Who’s ready to put in the work? Drop a 💙 if you’re ALL IN! #burnbo
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Mesocycle 9 🔥 In our next mesocycle we will be focusing on pull ups and weighted front squats. Pull ups will be completed for max reps and front squats will be completed for 8 reps Watch the video for form cues and see you on the floating floor! | Burn Boot Camp - Celebration, FL
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RP Strength | Nutrition & Training | 💪 Want to actually TRAIN SMARTER and see results? 🚀⁠ Comment 'STRONG1' below and we’ll send you our FREE strength training guide straight... | Instagram
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RP Strength | Nutrition & Training on Instagram: "Who’s ready to level up their training this week? 😤📈 Let’s get it 💪 “Myoreps / rest pause are two of my favorite intensity techniques to use to get more effective volume. Especially deep into prep. Generally used on lesser compound variations, especially smaller muscle groups for me.⁠ ⁠ What’s your favorite?”⁠ ⁠ - @jared_feather IFBB PRO"
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DAILY TRAINING LOG📝 📌Phase: Post Show Holding 📅Mesocycle - Hypertrophy Block || Microcycle Week 2 🏋️Movements): HAMS/ ARMS SA High Cable Curl • 10×60 lb, 12×50 lb, 13×50 lb SA Preacher Curl • 7×75 lb, 12×50 lb, 12×50 lb Smith JM Press • 12×185 lb, 5×225 lb, 8×185 lb Overhead Rope Extension Double Arm • 13×100 lb, 8×120 lb Lying Leg Curl • 10×170 lb, 15×145 lb RDL Barbell • 315 lb: 10, 12 rep Hip Adduction Machine • 15×250 lb, 11×280 lb Calf Press (Machine) • 2 sets: 15 rep 225 lb Tracked on
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RP Strength | Nutrition & Training on Instagram: "This is a REALLLLY big deal... consistency is HUGE.⁠ ⁠ 😎Ready to get consistent?⁠ ⁠ 😎READY TO GET JACKED?⁠ ⁠ 😎Ready to train like the pros?⁠ ⁠ Link is in the bio for the RP Hypertrophy app - Muscle growth made simple!⁠ ⁠ #RPStrength #RPLifestyle #RPDietApp #Lifestyle #Fitness #Health #Hypertrophy #Training #Consistency #TrainLikeThePros"
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Lee An on Instagram: "Back to more serious talk on progress in Calisthenics or bodyweight principles - MESOCYCLE If you ain’t serious about progress, just skip this post. To all the professionals out there, pardon me if my terminology or definition goes off-track, this is merely my point of view based on my experience. The idea of mesocycle to me towards Calisthenics serve as a tracker, or let’s call it a “phase” In Calisthenics, we have volume and intensity (strength). Volume refers to the capa
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