Rumble Boxing Plainview on Instagram: "New to Rumble or just want a better way to wrap your hands? Coach Rob breaking down one clean hand-wrap variation to lock in your wrists, protect your knuckles, and throw punches with confidence. ⚡️ No sloppy wraps. No weak shots.💥 RUMBLE READY 🔥🥊"

Rumble Boxing Montvale on Instagram: "Jab’s Golden Birthday is almost here 🎂💛 So we’re warming things up with a 9-punch combo, one for every year he’s bee holding it down. 2 3 4 Slip 3 2 1 Slip 2 5 2 Stay tuned. JABuary is just getting started 👀"