Time to level up your golf fitness 🤝🏻 | Sam Druce
0:18
Time to level up your golf fitness 🤝🏻 | Sam Druce
60.6K views10 months ago
FacebookSam Druce
⛳️How I Train My Elite Golfers👊🏻 Continuing to work on their unique weaknesses and build upon their strengths‼️🧑‍🍳 Today’s full body workout: 1a. SL rotational broad to explode (rotational power) 1b. Swiss ball chest press (chest strength w/ glute/core recruitment) 1c. Sumo squat (eccentric loading) 2a. Reverse lunge to SA press (full body integrated strength) 2b. SL glute bridge lower hammy stretch (mobility and stability) 2c. SL RDL swing knee drive (dynamic stability) 3a. Cable pigeon (ex
0:26
⛳️How I Train My Elite Golfers👊🏻 Continuing to work on their uniqu…
2.9K viewsFeb 20, 2024
FacebookSam Druce
Start rotating. #golf #golffitness | Sam Druce
0:11
Start rotating. #golf #golffitness | Sam Druce
227.1K views6 months ago
FacebookSam Druce
Use this drill to stop swaying👇 Band assisted pelvic rotations in your golf posture. Stabilise your upper body, and rotate your lower body without lateral movement. #golf #golffitness #stopswaying | Sam Druce
0:09
Use this drill to stop swaying👇 Band assisted pelvic rotations in your g…
165.4K views2 months ago
FacebookSam Druce
Stop upper body sliding 👊 Use the pump drill to encourage a more stable upper body throughout your swing. #golf #golffitness #upperbodyslide | Sam Druce
0:19
Stop upper body sliding 👊 Use the pump drill to encourage a more st…
161.6K views2 months ago
FacebookSam Druce
5 components of training you should incorporate if you want to improve your golf. Try them out, let me know how you go! #golfworkouts #golfmobility #golftraining | Sam Druce
0:11
5 components of training you should incorporate if you want to i…
3K views11 months ago
FacebookSam Druce
Save this warm up for your next round! #golffitness #golftraining #warmup #golf | Sam Druce
0:19
Save this warm up for your next round! #golffitness #golftraining #…
31.1K views6 months ago
FacebookSam Druce
0:07
🫵🏻No More Stiff Golf🏌️‍♂️ POV: You do this move each morning for on…
14.7K viewsMar 12, 2024
FacebookSam Druce
0:16
Let’s get you swinging faster ✅ DM me ‘COACH’ for 1:1 golf fitness co…
16.5K views11 months ago
FacebookSam Druce
0:16
Golf fitness fundamentals: ✅ Stability ✅ Weight transfer ✅ Rot…
155.4K views8 months ago
FacebookSam Druce
0:22
Stop getting stuck! Save this drill for later. #golffitness #golf #golfswin…
190.4K views5 months ago
FacebookSam Druce
0:14
⛳️ MOBILITY FOR MORE DISTANCE 💣 Use these 4 banded m…
9.6K viewsSep 6, 2024
FacebookSam Druce
0:08
Step and Swing. Learn to transfer your weight. #golf #golffitness #st…
191.6K views4 months ago
FacebookSam Druce
0:10
⛳️Golfers slams to explode: unlock golf performance Exercise…
4.9K viewsFeb 13, 2024
FacebookSam Druce
1:08
Start prioritising strength-based exercises if you want to actually i…
2.4K views3 months ago
FacebookSam Druce
2:29
8-Iron / Driver Tempo Drill 👇 Struggling with driver tempo? Thi…
51.8K views5 months ago
FacebookSam Druce
0:13
Separate like Xander. #golf #golffitness #separation | Sam Dru…
72.7K views3 months ago
FacebookSam Druce
0:08
Level up your golf game with a training plan that boosts strength, …
5K viewsMar 9, 2025
FacebookSam Druce
0:13
✋🏻 STOP PLAYING STIFF GOLF ⛳️ Start implementing this movemen…
9K viewsSep 17, 2024
FacebookSam Druce
0:19
FUNCTIONAL LEGS FOR GOLFERS ⛳️ Lower body session designe…
3.2K views10 months ago
FacebookSam Druce
0:06
Stop standing up. 🛑 Start holding your posture and rotating through …
124K views7 months ago
FacebookSam Druce
0:15
Stop standing up. Maintain your posture. #golfswing #golffitness #…
223.6K views4 months ago
FacebookSam Druce
0:15
Stop swaying. Drill it until that stable base feels natural — it’s th…
196.6K views5 months ago
FacebookSam Druce
0:14
Sam Druce on Instagram: "⛳️The greatest full golffit workout💪🏻 This w…
104.9K viewsJan 23, 2024
Instagramsam.druce
0:18
Start transferring your weight 👇 Build stability in your lead leg: - Learn t…
197.9K views3 months ago
FacebookSam Druce
0:20
Mobility without control won’t improve your golf swing. That’s w…
2.4K views6 months ago
FacebookSam Druce
0:10
CONSISTENCY = LONGEVITY (READ WHY👇) Want to play golf pai…
1.9K viewsJul 11, 2024
FacebookSam Druce
0:20
Learn to rotate properly with your whole body! Comment ‘COACH’ fo…
43.8K views9 months ago
FacebookSam Druce
0:57
Golf Fitness In Dallas 🇺🇸🏌️‍♂️ From early gym sessions to shadowing …
13.8K views6 months ago
FacebookSam Druce
0:10
Here are the ones I come back to the most: 🔑 Control the controllables. G…
65.2K views6 months ago
FacebookSam Druce
See more videos
Static thumbnail place holder