Shoulder bugging you when throwing? 🥎⚾️ Create healthy habits and hit your scap and rotator cuff work daily! 1. #BaseballVelocity 2. #RotatorCuffStrength 3. #PitchingPower 4. #BaseballTraining 5. #PitchingTips 6. #ArmStrength 7. #PitchingPerformance 8. #BaseballDrills #baseball #highschoolbaseball #collegebaseball #softball #mlb #pernettispn REMOTE ATHLETE PROGRAM 🤝 1-on-1 Coaching 💪 Custom Training Plans 🍎 Tailored Nutrition Plans 📱 Pernetti SPN App: Videos, progress tracking, and accounta
0:13
Shoulder bugging you when throwing? 🥎⚾️ Create healthy habi…
23.8K viewsDec 1, 2024
FacebookPernetti Sports Performance & Nutrition
Shoulder bugging you when throwing? 🥎⚾️ Create healthy habits and hit your scap and rotator cuff work daily! 1. #BaseballVelocity 2. #RotatorCuffStrength 3. #PitchingPower 4. #BaseballTraining 5. #PitchingTips 6. #ArmStrength 7. #PitchingPerformance 8. #BaseballDrills #baseball #highschoolbaseball #collegebaseball #softball #mlb #pernettispn | Pernetti Sports Performance & Nutrition
0:22
Shoulder bugging you when throwing? 🥎⚾️ Create healthy habi…
215.4K views10 months ago
FacebookPernetti Sports Performance & Nutrition
Shoulder bugging you when throwing? 🥎⚾️ Create healthy habits and hit your scap and rotator cuff work daily! 1. #BaseballVelocity 2. #RotatorCuffStrength 3. #PitchingPower 4. #BaseballTraining 5. #PitchingTips 6. #ArmStrength 7. #PitchingPerformance 8. #BaseballDrills #baseball #highschoolbaseball #collegebaseball #softball #mlb #pernettispn | Pernetti Sports Performance & Nutrition
0:26
Shoulder bugging you when throwing? 🥎⚾️ Create healthy habi…
6.8K viewsFeb 20, 2025
FacebookPernetti Sports Performance & Nutrition
Shoulder bugging you when throwing? 🥎⚾️ Create healthy habits and hit your scap and rotator cuff work daily! 1. #BaseballVelocity 2. #RotatorCuffStrength 3. #PitchingPower 4. #BaseballTraining 5. #PitchingTips 6. #ArmStrength 7. #PitchingPerformance 8. #BaseballDrills #baseball #highschoolbaseball #collegebaseball #softball #mlb #pernettispn | Pernetti Sports Performance & Nutrition
0:07
Shoulder bugging you when throwing? 🥎⚾️ Create healthy habi…
45.5K viewsJul 26, 2024
FacebookPernetti Sports Performance & Nutrition
🔥 Arm Path Precision: Scap Load Internal Rotation = Power Protection ⚾💪 ❌ Elbows Up: Creates an unhealthy arm position on both sides — high stress, low control. ❌ Scap Load Only: Helps the throwing arm, but opens the front side too early and kills energy transfer. ✅ Scap Load Internal Rotation: The perfect balance — throwing arm loads deep while the glove side stays closed, maximizing hip-to-shoulder separation and funneling power up the chain. ⚡ 💥 Master this pattern and unlock efficient, hi
0:40
🔥 Arm Path Precision: Scap Load Internal Rotation = Power Protecti…
7.3K views5 months ago
FacebookTopVelocity.net
While scap retraction is generally associated with ⬆️ velocity, cheating it can actually be counterproductive. If you can relax/pendulum (instead of yank) the throwing arm, it will dynamically pass through retraction, allowing for a well-timed pull into release. | Tread Athletics
1:00
While scap retraction is generally associated with ⬆️ velocity, cheat…
15.1K views3 months ago
FacebookTread Athletics
⚾️🔥 Pitching Hack: Scap Loading Done Right If you’re loading both arms during your delivery… you’re losing velocity before you even throw. Here’s why 👇 ⸻ ❌ Glove Arm Scap Loading = Big Mistake Pulling back your glove scap drags your trunk into early rotation, killing hip-to-shoulder separation and throwing off your kinetic chain. ✅ Throwing Arm Scap Loading = Velocity Let your throwing arm scap load against your back hip — this builds up trunk rotation and creates that whip effect needed for e
0:31
⚾️🔥 Pitching Hack: Scap Loading Done Right If you’re loading both …
15K views3 months ago
FacebookTopVelocity.net
1:07
🚨 Pitchers: Are You Scap Loading the WRONG Arm? ⚾🔥 Most players thin…
5.3K views7 months ago
FacebookTopVelocity.net
0:11
⚠️If your shoulder always feels tight after throwing, stretching wo…
7.2K views5 months ago
FacebookPernetti Sports Performance & Nutrition
0:33
💪 A strong throwing shoulder isn’t built with max weight, it’s built wit…
56.7K views3 months ago
FacebookPernetti Sports Performance & Nutrition
We LOVE the Scap pull for athletes of all ages and skills. It’s importan…
4 views5 months ago
FacebookHigh Level Throwing®️
0:12
FEARLESS SPORTS PERFORMANCE | Most throwing i…
3.4K views4 months ago
Instagramfearlesssportsperformance
0:35
Subscapularis Release
42.2K viewsOct 24, 2016
YouTubeReact Physical Therapy
2:53
How To Throw A Curveball
2.6M viewsAug 3, 2007
YouTubeVideojug
0:30
Scapular retraction (sitting)
75.6K viewsNov 15, 2016
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
0:51
Y Wall Slide + Lift Off
54.5K viewsMar 10, 2017
YouTube[P]rehab
1:27
Exercise For Scapular Dyskinesis
115.7K viewsMay 1, 2019
YouTubePowered by Iron Health
1:05
PVC Pipe Load & Separation Drill
46.3K viewsApr 11, 2020
YouTubeStrike One Baseball
1:10
Scapular Wall Pushes
20.1K viewsJun 22, 2017
YouTubeDr. Beau Beard
0:10
Scap Retraction + Lat Pulldown
5.4K viewsSep 11, 2018
YouTubeCanadian Sport Institute Pacific
6:01
3 Exercises To STRENGTHEN Your SCAPULA!
380.6K viewsApr 1, 2018
YouTubeTom Merrick
4:34
Shoulder/Scapular Mobilization - Occupational Therapy
174.2K viewsMar 21, 2018
YouTubeSpeech Therapy Practice
4:34
Cornhole Technique Break Down 1
100.8K viewsAug 25, 2021
YouTubeCornhole Science
3:02
Stride-Leg Softball Pitching Mechanics
142.6K viewsOct 20, 2019
YouTubeAmanda Scarborough | Pitching Angel
0:19
How to do a Single-Leg Scaption
61.6K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
1:48
Scap (Scapula) Pull Ups - Tutorial
37.7K viewsJun 23, 2020
YouTubeThe Strength Institute
6:19
Dorsal Scapular Nerve Entrapment Syndrome
60.4K viewsSep 15, 2020
YouTubeShaw Spine & Sport
2:16
Upward & Downward Rotation | Scapulothoracic Joint Play Asses…
65.4K viewsSep 11, 2019
YouTubePhysiotutors
0:08
Throwing Graduation Caps Pack Stock Motion Graphics
38K viewsOct 25, 2018
YouTubeMotion Array
5:50
KILLER Arm Strength Workout for Baseball Players
516.9K viewsJun 29, 2016
YouTubeUltimate Baseball Training
See more videos
Static thumbnail place holder