Seated Sciatic Nerve Glider - Head and Leg Movement - [P]rehab
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daniwinksflexibility.com
🔥 Shooting Sciatic Nerve Pain? Try This Simple Nerve GlideIf you’ve ever felt that sharp, zinging pain down your leg — your sciatic nerve might be irritated. This gentle nerve glide can help relieve tension and improve mobility. 👣✨🔁 Try this:1️⃣ Place your foot on a chair2️⃣ Slowly bend your knee and reach down to touch your toes3️⃣ Then stand tall, straightening the knee💡 Pro Tip:👇 On the way down, keep your toe pointed☝️ On the way up, flex your foot so your toe points to the skyRepeat th
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