Mindfulness and ACT Blog - Shamash Alidina
Mindfulness and ACT Blog - Shamash Alidina
Nov 7, 2018
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What is #mindfulness truly about? Find out when you listen to the full interview and 24 other interviews for FREE! :) http://bit.ly/2GwFHH3 | Shamash Alidina
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What is #mindfulness truly about? Find out when you listen to the ful…
114 viewsMay 2, 2019
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“Muddy water is best cleared by leaving it alone.” — Alan Watts 💬 What if your only task today was to stop stirring the mind? In our daily mindfulness club, we often return to this: the art of non-doing. Of resting in awareness without needing to fix, change, or force anything. When we step back, clarity arises not through effort… but through stillness. Try it now. Let the thoughts float. Let the breath settle. Let it be. What clarity might arise if you left things alone for a little while? ✨ J
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“Muddy water is best cleared by leaving it alone.” — Alan Watts 💬 W…
16 views9 months ago
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Want to sleep faster? Preorder: https://www.shamashalidina.com/befd Breathing Exercises for Dummies Includes 400 pages of tips and 24 audio tracks. Out Nov 2025 #breathwork #sleep #meditation #breathe @fordummies #fordummies | Shamash Alidina
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Want to sleep faster? Preorder: https://www.shamashalidina.com/…
43 views7 months ago
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Have you ever tried meditating with chocolate? Today is World Chocolate Day — the perfect excuse to turn a sweet treat into a mindful moment. ✨ Here’s how to do a Chocolate Meditation in 30 seconds: Hold a square of chocolate in your hand. Look at it as if you've never seen chocolate before. Smell it — notice the layers of scent. Place it on your tongue. Don’t chew. Let it melt… slowly. Notice: texture, taste, the urge to rush. Breathe. Smile. Savour. This simple act turns a bite of chocolate in
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Have you ever tried meditating with chocolate? Today is World Chocol…
50 views8 months ago
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"You are not a drop in the ocean. You are the entire ocean in a drop." – Rumi Life can be tough. You might be facing relentless stress, grappling with anxiety, battling illness, or navigating the exhausting tides of burnout. Perhaps these trials have made you feel fragmented, as though you're lacking something essential, leaving you feeling somewhat redundant. Yet, amidst life's challenges, there's a deeper truth that spirituality and mindfulness illuminate: you are already whole and complete. N
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"You are not a drop in the ocean. You are the entire ocean in a drop.…
42 viewsAug 11, 2023
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Living life one ‘meow-ment’ at a time, all thanks to the metronome! #PurrfectPresence #Mindfulness #meditation | Shamash Alidina
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Living life one ‘meow-ment’ at a time, all thanks to the metronome…
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3 tips to guarantee greater peace of mind. ☮️ If you’re with me, drop …
24 viewsJan 30, 2024
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“You are good enough.” - Unknown #SelfWorth #Mindfulness | Shama…
33 viewsSep 10, 2024
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Gratitude in the Garden: A Simple ACT Meditation 🌿 In this morning’s …
26 viewsSep 19, 2024
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Which is your favorite relaxation technique? Drop in comments bel…
42 viewsJan 19, 2024
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Did you resonate with Alex’s story? Let us know in the comments belo…
11 viewsFeb 5, 2024
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“Present moment, wonderful moment.” - Thich Nhat Hanh #Min…
16 viewsSep 5, 2024
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President Al-Karim Alidina and Vice President Celina Charania Shariff …
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🎅 3 unusual tips for a mindful holiday season #mindfulholidays#mindful…
33 viewsDec 23, 2023
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Breathe. Take a mindful pause from scrolling #mindfulpause #mindful…
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Discover 3 ways meditation changes your brain 🧠 #mindfulnessmeditatio…
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Genuine question. What would you say? #mindfulness #questionsfora…
13 views9 months ago
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Tried this 3-3-3 rule to manage your stress or anxiety? #shorts #mindf…
76 viewsAug 29, 2024
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🌿 Discover the Daily Mindfulness Club! Transform your mornings wi…
14 viewsAug 7, 2024
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New infographic and blog I’ve been immersing myself in the rich worl…
62 viewsFeb 16, 2025
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Happy world mental health day. We’ve curated a special event wit…
14 viewsOct 10, 2023
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Mindfulness For Dummies: 3rd Edition - Shamash Alidina
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