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SITTING vs. STANDING — what’s better for your spine during a long workday? At @qube_core we often remind our patients that prolonged sitting increases pressure on your discs, joints, and connective tissues. Standing, on the other hand, engages stabilizing muscles and helps reduce mechanical stress. The best approach? A dynamic workstation and regular movement breaks. Your spine was made to move—then keep it moving 🔥 #Spine #officeergonomics #postureawareness #movementismedicine #chiropracticcar
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