Spinal reflex
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Spinal reflex
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kenhub.com
The four pillars of spinal health for peak mobility encompass 👇💪🏽 1. Lateral Spinal Flexion: This involves movements that stretch the muscles on the sides of your spine, promoting flexibility and mobility in a sideways direction. 2. Thoracic Spinal Rotation: Focusing on rotational movements of the thoracic spine helps maintain flexibility and prevents stiffness, crucial for activities like twisting or reaching. 3. Spinal Flexion & Extension: Balancing movements that flex and extend the spine
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Low lunge stretch with spinal extension. The front hip moves into flexion while the spine and arm reach upward, lengthening through the fascial front line. This position opens hip flexors, strengthens postural endurance, and connects the lower body to overhead mobility. | Primal Moves
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Loaded Spinal Flexion – Safe or Risky? 🤔” Loaded spinal flexion works the erector spinae (eccentric control), rectus abdominis, and deep spinal stabilizers. It’s used to improve mobility, tissue tolerance, and strength for everyday bending tasks. Who should avoid it? ❌ People with acute lumbar or cervical disc herniation, nerve compression, or unresolved back/neck pain. Who can include it? ✔️ Anyone who wants to strengthen the lower back muscles and Those who have completely recovered from a di
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