It's the key#running #sprinter #viral_video #fyp#jogging
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TikTokjephysique
It's the key#running #sprinter #viral_video #fyp#jogging
jephysique(@jephysique). original sound - realestriddims🎭. It's the key#running #sprinter #viral_video #fyp#jogging
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Flutter kicks 🦋 British Athletics S&C Coach Sam and sprinter Charlie are back with a quick hamstring activation ⏱️ Using Powerbands, they show us a set of flutter kicks on a rack. Importantly, for maximum activation of the target muscle groups, Sam encourages Charlie to keep a straight torso (bridge) which also helps enhance core stability. Save it to try out yourself 🔖 #Athletics #StrengthandConditioning #HamstringWorkout | Physique Management
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