Standing Pilates for Seniors: Balance and Coordination Routine | 15 MIN
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Standing Pilates for Seniors: Balance and Coordination Routine | 15 MIN
Join me for a standing Pilates workout designed to improve balance and coordination for Seniors with simple, easy to follow movements. This is a functional training session suitable for anyone looking to improve balance, strengthen legs, back and feet. Please bring a sturdy chair to the session. About me: I am a Certified Pilates Instructor of ...
11.7K views9 months ago
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