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37:39
YouTube
Drew Baye's High Intensity Training
Timed Static Contraction Table and Chair Home Workout
This is a basic, full-body timed static contraction workout (with some dynamic exercises and static holds) that can be performed at home with nothing but a sturdy table, a chair, a belt, and a pair of yoga blocks or a bath towel. I designed this home workout specifically for weak and deconditioned seniors, but if performed properly it is safe ...
15.6K views
Mar 16, 2020
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