I love these upper body stretches after driving. Generally I hold each of these beautiful Yoga poses for around 30-60 seconds and I breathe deeply in and out through my nose. I find after sitting in a car as either the passenger or the driver, I feel such stagnant energy in my upper body plus an inevitable muscle tension so this sequence feels such a relief! Let me know! Which of these exercises is your favourite one? | The Face Yoga Expert
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