Top 4 Yoga Poses for Splits | Yoga Sequence to Increase Flexibility

4 life changing reasons why frog pose for a few minutes almost every day! 👇🏾 1️⃣ Middle split progression 2️⃣ Inner hip mobility 3️⃣ Combats prolonged sitting 4️⃣ Lower back pain relief 📝 Frog pose enhances hip flexibility, strengthens the pelvic floor muscles, and provides relief for lower back discomfort. It’s important to approach this pose mindfully, especially if dealing with knee or hip issues, and to modify it as necessary to suit your individual needs! #hipmobility #mobility #flexibil

Learn the variations of frog stretch and modifications to help make it more comfortable 😉 Join the 60 Days Of Splits challenge starting on Monday. https://web.stretchitapp.com/app/challenges/33?join=true #stretchitapp | STRETCHIT